Sunday, July 17, 2011

Snack+ [Experimental Healthy Option]

Nutrition of Soba

100 grams of soba yields 344 kcal (1,440 kJ) of energy. Soba contains all eight essential amino acids, including lysine, which is lacking in wheat.
Soba contains a type of polysaccharide that is easily digested. Soba noodles also contain antioxidants, including rutin and quercetin, and essential nutrients including choline, thiamine and riboflavin.

Option 1


Option 2

 
Green Tea Buckwheat noodles (Soba)
Tuna
Black beans
chipotle paste
white French cheese soaked in hot water to reduce salt content
Avocado Oil
Papaya
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4 comments:

  1. SaudJuly 17, 2011 at 9:25 AM

    How incredibly simple!
    You are pretty much my hero right now :P

    ReplyDelete
  2. Talal's Day OffJuly 17, 2011 at 9:29 AM

    Mercii awii 5ali9 :) :P
    try it, let me know how it went ;)

    ReplyDelete
  3. Khaled AJuly 17, 2011 at 1:05 PM

    That looks amazing!Well done bro.

    ReplyDelete
  4. Talal's Day OffJuly 18, 2011 at 8:31 PM

    Thanx a bunch Khaled, I'm glad u liked it :)

    ReplyDelete

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