Baked Potato with cottage cheese herb infused Avocado oil

Home made cottage cheese mix with herb infused avocado oil, salt and pepper, lemon & vinegar! perfect mix for baked potatoes, roasted beetroots or even boiled eggs!

Snack+ [Experimental Healthy Option]

Nutrition of Soba

100 grams of soba yields 344 kcal (1,440 kJ) of energy. Soba contains all eight essential amino acids, including lysine, which is lacking in wheat.
Soba contains a type of polysaccharide that is easily digested. Soba noodles also contain antioxidants, including rutin and quercetin, and essential nutrients including choline, thiamine and riboflavin.

Option 1

Option 2

 
Green Tea Buckwheat noodles (Soba)
Tuna
Black beans
chipotle paste
white French cheese soaked in hot water to reduce salt content
Avocado Oil
Papaya

Cyclical Ketogenic Diet made me do it!

Caramel Berry trio made by yours truely!

I was on a Cyclical Ketogenic Diet, and my sugar and carbs cravings were up the roof!; because i was at the 4th day of the cycle! However, i was very committed to the diet, and all i did was make this dessert but I never tried it! However, my family did and they loved it! :)

I was in the mood of something sweet with caramel, berries, and cake and i ended up with two!

 what you see above is made, more or less; of the following:

• 3 types of berries.
• Filipino chocolate marble sponge cake.
• English custard.
• Caramel.
• Clear jelly.
• Caramelized Sugar.

All these ingredients can be found at the Sultan Center! 

Green Apples, Smoked turkey & Cottage Cheese! improvised mid-night snack :D

Some times I like to entertain the idea that I care about what I eat at mid night! :) @@  and try to come up with something to eat of off whats available in my fridge instead of having something from the nearest fast food joint! Tonight, green apples, smoked turkey & cottage cheese were the only items in the fridge that are not expired! Luckily :) my improvised mid-night snack came out nicely! :D     

Apple Cinnamon Jam, Peanut Butter & Banana

Apple Cinnamon Jam, Peanut Butter & Banana on Toasted Wheat Bread

This was my breakfast for quite some time until i was informed by a "Diet Ninja" that it was full of simple Carbs and its not as healthy as i thought it would be!even though the peanut butter was organic and the apple cinnamon jam had no added sugar!

yeah ! Like that's gonna teach me a lesson ! :)

Cinnamon Coated Cigars

Cinnamon Coated Cigars

Let us all take a deep breath and a moment of silence..............                                                                                                                                                                      












..... Ok, done !

This home made cinnamon coated cheese filled cigars are simply addictive! specially when fasting during Ramadan! which is when i had the honor of its acquaintance! It was made by a relative of my wife, its about time now she had it sent once more! :)